The lecture program on psychological self-help aims to raise awareness of the importance of mental health and develop skills that will help participants manage stress and improve their quality of life. The lectures will cover the main aspects of stress physiology and present various psychological techniques that can be used in everyday life.

We strive to create an environment where participants can ask questions, share their experiences, and learn from each other.

The program is aimed at creating an active community of people interested in personal development and strengthening their mental health.